How to Treat Winter Eczema Symptoms

For almost everyone, winter means snow, thick sweaters, or Christmas. However, if you are suffering from severe symptoms of eczema, you are likely to relate winter with having a difficult time avoiding another eczema rash.

Winter isn’t good time for people with eczema, but with proper care and the following helpful tips, you will be able to enjoy various winter activities.

1. Skip hot baths.

Since heat can cause dry skin, as much as possible, avoid hot baths during the winter season. Instead, use warm water for bathing and do it less frequently. After showering, do not rub the towel in your skin, instead pat it dry.

2. Stay away from harsh soaps.

Refrain from using soap and bath products with tough ingredients. Instead use soaps that are free from alcohol, dye, and fragrance.

3. Apply moisturiser or topical cream.

After showering, apply thick moisturisers in your skin. It is recommended to use moisturisers more than once a day. You may also apply a topical cream, which is created to relieve the outermost layers of your itchy, sensitive, red and inflamed skin. One effective topical cream brand for eczema is Kerecis Omega3 XMA.

4. Drink plenty of water

Drinking plenty of water can help in hydrating the skin. It is recommended to drink eight glasses of water daily. This can aid in moisturising the skin. Fluids doesn’t have to be limited to water, drinks like coffee, tea, hot chocolate or any winter beverage that you like are included.

5. Take vitamin Omega-3 supplements.

Omega-3 supplements like Ideal Omega EPA can help eczema during the winter season. According to studies, Omega-3 fatty acids may decrease inflammation by preventing production of prostaglandins.

6. Avoid contact with certain materials.

Certain fibers like nylon, wool and others are irritants to the skin and may cause eczema. They can also produce overheating, which will result to flare-ups of the disease. It is recommended to wear cotton materials and avoid wearing too much clothing.

7. Use a humidifier.

Heating systems in homes pump a lot of hot air. With all the hot air present, it can irritate skins that are prone to eczema. A humidifier can be used to fight the dry heat.  Humidifiers help by adding moisture in the air. Make sure to have a humidifier to stop growth of bacteria and fungi.